How to Know What Things Help You Rest
Sometimes, the weird things your mom's been maxim for your unabridged life plow out to exist true. For instance, putting a slice of bread in your rima oris while slicing onions really tin stop you from crying. It's weird, but it works. However, the vast majority of former wives' tales — ones that your parents, your favorite auntie and others are repeating to this very day — are total nonsense. Here are xxx popular myths to put to residuum right now.
If You Go Outside in Winter Without a Jacket, You'll Catch a Cold
"Don't get exterior without a jacket! You'll catch your death!" If y'all've never heard those words, consider yourself…an outlier? Maternal figures everywhere will tell y'all that if yous get cold, you'll take hold of a common cold. But is there any truth to that alert?
Not and then much. Colds are caused past germs, and that'south it. The New England Periodical of Medicine conducted a study in which two groups of people were exposed to common cold viruses. One group was exposed to germs in a cold room, the other group in a warm room. Both groups caught colds at almost the same rate.
We've been told that boys are naturally more ambitious and violent and girls are more caring and empathetic. Experts beg to differ. Studies have shown repeatedly that, as infants, boys and girls carry in about exactly the aforementioned ways. In fact, some studies have shown that male infants are fifty-fifty more than affectionate than female babies.
The issue isn't that boys and girls are inherently different, but that we status them to be different. From a very early age, girls are taught to bear in a "socially adequate" style (significant kind, polite and well-mannered), while boys are taught that they tin can play crude and be adventurous. And then, when those differences begin to manifest, we blame nature.
Time Heals All Wounds
Everyone has heard that "time heals all wounds." Only does it actually? What if you lost your spouse of 35 years in a horrible automobile accident? Or you were physically abused for years as a child? Given enough time, will you get over the psychological pain?
It'due south true that, given time, many emotional hardships eventually brainstorm to heal on their own. Unfortunately, for people who have suffered not bad trauma, the pain tin last for years. Often, the wounds are so deep that they tin can't heal without outside help. And some people, no matter what they endeavour, may live with their suffering for the rest of their lives.
If Kids Eat Sugar, They'll Be Billowy off the Walls
If yous accept kids, you know all about the sugar rush. You take your little one to a birthday party, they spend the afternoon eating block and drinking soda — and past the time you get habitation, they're completely out of control. You vow to never requite them sugar. E'er once again.
Sadly, it's not the sugar. Many kids are just ill-behaved. Science has proven again and again that there'due south no link between sugar and mood. Further, ingesting sugary treats can actually leave yous with less energy than you had before: Studies have found that subjects show considerable fatigue nigh an hr after eating a sweet snack.
MSG Tin can Trigger Migraines & Other Health Problems
MSG makes food sense of taste good. And that's nearly all it does, despite crazy Aunt Emerge's claims that information technology gives her a killer migraine. Many people are convinced that MSG (a chemical compound used to enhance the flavor of food) is bad for them, and they experience terrible every time they eat information technology. But it's all in their heads.
Unless you have a specific allergy to monosodium glutamate, it likely has no effect on your health or wellbeing at all. Scientific discipline has repeatedly shown that there's no link between MSG and poor health — and, sadly, many studies have linked participants' "MSG sensitivity" to preconceived racial bias, not to an bodily wellness trouble.
Carrying Low, It'due south a Boy; Carrying High, It's a Girl
Pregnant? As soon as you first to show, random old ladies volition constantly approach you, offer their predictions on the sex of your futurity child. There are apparently dozens of different signs, merely i of the most popular is how you "comport." If your abdomen sits low, it'southward a boy. If it'southward a flake higher, then it's a girl.
Wouldn't it exist amazing if information technology was that simple? Y'all'd never have to pay for another ultrasound again! Just enquire Grandma and she can easily tell yous what you're having. Unfortunately, no 2 women carry the aforementioned way, and judging the sexual practice of a child based on the shape or summit of the mom's belly is completely impossible.
We Only Employ 10% of Our Brains
There are thousands of self-assist books, podcasts and online courses promising that they'll help you apply more than of your natural talents. Instead of just using x% of your encephalon similar the average bumbling human being, they'll teach you lot to use the whole thing! Imagine the power you'll have!
Simply, that old myth isn't entirely truthful. Nosotros may only use 10% of our brains at whatever given time, but that's because dissimilar parts of the brain handle different bug. For example, if you're trying to write a new verse form, only a small-scale fraction of your brain is equipped to handle that problem — and the remainder of the brain volition sit waiting until you need it for something else.
Urinating on a Jellyfish Sting Will Convalesce the Hurting
When a jellyfish stings you lot, the pain can be nigh unbearable. More than anything else, you just want the burning to terminate. Yous desire information technology to terminate so badly that y'all'd practice almost anything. Simply does that include letting someone urinate on you? Nosotros hope not, considering it'due south not going to help.
The only thing letting someone pee on you will accomplish is making you olfactory property similar urine. When a jellyfish stings you, it injects venom into your pare. The only way to lessen the pain is to remove the tentacles, pour an acidic compound (like vinegar) on the sting and then use a flat object to scrape off the stinging cells.
If You Cross Your Optics Too Long, They'll Get Stuck That Mode
This is one moms just dearest to use. But you do know that they're just trying to keep you from making unpleasant faces, correct? Unless you accept some kind of rare medical condition, your face will never freeze in one expression yous brand (no matter how many times you cross your eyes, stick out your tongue or exercise annihilation else).
Co-ordinate to Stephen Kronwith, Doctor, PhD, Chief of Pediatric Ophthalmology at NYU Winthrop Hospital on Long Isle, "Children cross their eyes for fun, simply they tin can't concord the position for long, and it'southward not dangerous. They'll see double, but it won't leave any permanent issues." His advice? "Just ignore information technology, and they'll stop doing it."
It Takes Seven Years to Digest Chewing Gum
This quondam wives' tale exists in many forms — chewing gum, pilus, fingernails — and encompasses pretty much anything your mom wouldn't want yous to consume. And, actually, who tin blame her? Eating fingernails or swallowing your chewing gum is pretty gross (but it's probably non going to country y'all in the hospital).
There are lots of things your body can't digest (similar corn, for instance), but typically those items easily laissez passer through your system. Chewing gum is no dissimilar. Unless you lot're swallowing an absolute ton, in which example it could temporarily form a blockage in your intestine, it should be out in less than a calendar week (if you lot know what we mean).
Bulls Detest the Color Red
Fans of bullfighting will tell yous that bulls absolutely hate the colour scarlet. That'due south why the matadors use those cerise flags: The color just fills the animal with so much rage, he has to accuse. In fact, if y'all've ever visited a subcontract or a rodeo, your mom might have even told you to avoid wearing the potentially dangerous color.
In reality, withal, bulls are completely colorblind and are every bit bothered by flags of all colors. The upshot isn't the flag's hue and so much as it is that the matador is waving fabric around. Bulls, by nature, are already pretty on edge — and they just don't like that guy flapping something in front of their faces.
Milk Is Essential to Your Health
For decades, children have been told that milk is essential for their health. If they don't drink at least three glasses a twenty-four hours, their bones volition be weak and they'll never grow to their full potential. All of their teeth will fall out. They'll break every os in their bodies. Nearly of u.s.a. yet believe it to this day.
Only scientific discipline says otherwise. Studies have establish no testify that drinking milk helps forbid osteoporosis or bone fractures. In fact, some studies have linked dairy consumption to a greater incidence of stress fractures, along with increased weight, certain cancers and other health issues.
Washing Your Hands Will Impale All the Germs
There's some accuracy to this one, but the science backside it is wrong. Washing your easily tin assistance you avoid getting sick, just it's not considering soap kills germs. In fact, plainly old hand soap, like the kind they unremarkably have in public restrooms, doesn't do annihilation at all to harm germs.
So, why does hand washing work? It's simple. It rinses the germs off the surface of your skin and washes them downward the bleed. It'southward important to note that water alone won't remove bacteria from your hands. Fifty-fifty though the soap won't kill those germs, you lot do need it to loosen them upward enough to wash off.
The Five-second Rule
This is another myth that's told again and again, often by adults. It'south usually along the lines of, "If you drib food on the flooring, you take five seconds to option information technology up. Germs can't cling to it that quickly, so information technology's however ok to eat." Blech!
Newsflash: That is non at all true. The next time you drop your Twinkie on the ground, go out it there. Actually, option it up and put it in the trash — just definitely don't eat information technology. Eating food off the floor, no affair how fiddling time information technology'southward been there, can get out y'all at take a chance for foodborne disease.
Feed a Cold, Starve a Fever
There's an old saying that goes, "Feed a cold, starve a fever." The thought is, apparently, that eating while sick will cause your trunk to generate warmth, while fugitive food tin can help you cool downward. Information technology should be noted, all the same, that the phrase was starting time uttered in the 1500s — and science has come up a long manner since then.
Today, no doctor would tell you to fast as a means of alleviating fever. Information technology's non a skillful idea to starve yourself e'er, only especially not when you're sick and your torso needs energy to fight off germs. Consistently consuming nutrients, even if it's merely a little chicken goop, helps you maintain the force needed to fight infection.
Strangers Might Poisonous substance Your Halloween Candy
For many years (and all the same sometimes today), parents were worried that sick-willed strangers might poison their children's Halloween candy. Another story along the same lines alleged that evil people were putting razor blades within of mini candy confined. There were even stories of hospitals offering to X-ray candy bars for complimentary to keep the children safe.
These stories are urban myths and — as much as they lend themselves to the scary atmosphere surrounding Halloween — are patently untrue. Though there accept been stories in the media of children dying on or near Halloween, no cases of strangers killing or injuring children this mode have ever been proven.
Vitamins Help You Live Longer
Take your multivitamin every twenty-four hour period, and you'll live a long, salubrious life — or and so the vitamin manufacturers would have yous think. Still, many people buy into this myth considering it seems so obvious: As we age, our bodies produce less of the stuff nosotros need, so nosotros have to replace it.
Unfortunately, study after study has establish that, while these substances are beneficial in the exam tube, they don't do much of anything to an bodily human body. On the contrary, there are several studies that propose vitamins are harmful — and certain ones may really increase mortality. But eat some fruits and veggies instead.
Working Too Much Tin can Cause a Nervous Breakup
Medically speaking, nervous breakdowns aren't even a real thing. Yeah, information technology's possible to be driven to the edge of your sanity. But what nosotros unremarkably label equally a "nervous breakdown" isn't listed as an official mental health disorder in any diagnostic tools from the American Psychological Association.
Frequently, the term serves every bit a catchall for whatsoever number of mental health issues, including depression, feet and post-traumatic stress disorder. Can working likewise much cause you to feel anxious or stressed? Yes. Can it lead to depression? Probably. But it's important to speak to a professional and seek out an accurate diagnosis instead of falling back on the nervous breakdown myth.
You Tin can't Swim After Eating or You Might Drown
The former wives' tale that you can't swim afterwards eating or you'll get cramps and drown isn't really truthful. Still, yous've probably heard endless people say it throughout your life — peradventure even someone in a position of authority, like a lifeguard.
The myth comes from an old supposition that, after eating, the torso diverts claret from your extremities to the digestive tract, leaving you weak and unable to support yourself in the puddle. While it's true that digestion does require extra blood, you have more than enough. Your limbs aren't going to neglect you if you take a mail-lunch dip.
Taking a Hot Bath While Meaning Can Harm the Fetus
There are so, and then many myths surrounding pregnancy — and it seems like everyone has an opinion on what you can and cannot exercise. Don't slumber on your left side. Don't sleep on your correct side. Don't eat peanuts. Don't exercise. And definitely don't have baths! The water tin can harm the fetus!
Don't worry. If a warm bathroom sounds like a nice way to relax after a long day, go for it. The myth suggests that bathwater can really enter your trunk and hurt the baby — but that's not the manner the female body works.
Girls Are Biologically Inferior at Math
There'southward a myth that boys and girls are inherently good at different things. Girls, for example, excel in the arts and humanities. Boys are proficient at science and math. The fact is, every child can do well in math (or any other field of study). The trouble is that order starts to single out children who are "adept at math" at a very young age.
Whether that's based on gender or some other criteria, it tells the other children that they're just non adept at this particular subject field and shouldn't even try. Researchers say, therefore, it'due south very important to praise children not for who they are but for what they actually do.
Shaving Hair Causes It to Grow Dorsum Thicker
Fiddling girls the world over are taught that one time they outset to shave their legs, the hair is going to come dorsum even thicker and information technology just gets worse and worse equally they age. The more you shave, the more hair yous're going to take; it's a never-ending battle.
While it's truthful that shaving is a giant pain no matter your gender, information technology'south not because your hair keeps growing back thicker. This myth comes down to the simple fact that new hair feels coarser than old hair due to the unworn edges. If you lot wait long enough, it'll polish out and feel thinner.
Eggs Are Unhealthy
Back in the mean solar day, low-fat diets were all the rage, and someone somewhere decided that eating whole eggs was unhealthy. Why? They'll supposedly raise your cholesterol and cause a middle attack. In reality, whole eggs (not just the whites) are a inexpensive, versatile and nutritious addition to any diet.
Nigh people have heard that eating whole eggs is detrimental to your health. The idea comes from the fact that the yolk holds all the cholesterol and fatty. However, the yolk also holds all of the omega-3s and lots of essential vitamins — and y'all shouldn't fear it. Eating whole eggs in moderation can be beneficial for your wellness.
Coffee Will Stunt Your Growth
Lots of people love coffee, including some children. In fact, in many cultures, it's quite common for kids of all ages to have a cup of joe as function of their morning routine. But in America, it'south considered unhealthy. Not but that, but many parents believe that java will prevent their children from growing properly.
There's no scientific evidence that coffee will stunt a child's growth. It does, however, contain caffeine, which acts as a stimulant. For near adults, a cup or two of coffee a mean solar day doesn't do whatsoever harm. Just if a child were to have in all that caffeine, it could lead to issues such as dizziness or rapid heart charge per unit.
Pull Out a Grey Hair & Two Will Grow Back in Its Place
If you're going gray, information technology's likely due to genetics — as much as your mom would like you lot to believe otherwise. For decades at present, there's been the mistaken belief that if yous pull out 1 gray hair, more volition grow in its place. Unfortunately, there's simply no science to back that upwards.
When you lot pluck out a hair, it takes about iii months for a new 1 to grow dorsum in and another three earlier it's long enough for you to observe it. The myth probably stems from the fact that, while you're waiting for that hair to grow back, several others have popped up around it — in a seemingly related event.
If You Sit Too Close to the TV Y'all'll Go Bullheaded
How many times did some developed tell yous to move away from the TV equally a child because if y'all didn't, you'd damage your vision? Back in the 24-hour interval (similar, pre-1950s) televisions actually did emit depression levels of radiation that could damage eyesight later on prolonged exposure. But today, that just doesn't concord true.
There'south no evidence that sitting in front of a modern Telly ready, no matter how close, will damage your eyes. Today's televisions are built with shielding, and so radiation is no longer an issue. Information technology's worth noting, however, that staring at whatever screen for too long tin can cause eye strain — and then it'southward smart to have a suspension on occasion.
Chocolate Causes Acne
Acne happens. It's unfortunate, just it happens. And the myth that chocolate causes it probably comes downwardly to a simple example of guilt by clan. Teenagers have a lot of acne, and many teenagers eat a lot of chocolate — therefore, chocolate must crusade acne.
In reality, there has never been any conclusive proof that chocolate (or any other candy) causes acne. There has been inquiry, nonetheless, which suggests that diets heavy in fat and saccharide can lead to pare inflammation, which can brand you more vulnerable to skin problems.
Cracking Your Knuckles Will Cause Arthritis
The audio of duke slap-up can be alarming — only it's still non the sound of hereafter articulation pains waiting to happen. Your parents may have told you that the sound is linked to ligaments ripping. The more science-y explanation is that it'south linked to the formation of bubbling in the membrane around your joints. Neither is likely truthful.
Studies have shown that cracking knuckles (which a full 54% of people admit to doing) doesn't appear to cause or worsen arthritis. It does soften your grip and tin pb to the swelling of soft tissues, nevertheless, so it's a habit you should try to limit.
You Can't Go Pregnant While Breastfeeding
All the moms of "Irish gaelic twins" out there know this 1 isn't true. It is 100% possible to go pregnant once again immediately afterward giving nativity (breastfeeding or not). Every woman'due south body is unlike and how each woman will behave post-pregnancy is unpredictable at all-time. Though breastfeeding tin can filibuster ovulation, it's not a given.
Although fewer than ii in 100 women go pregnant while breastfeeding, it's still best to play it condom. Unless you're looking to have some other infant immediately, accept precautions. Speak to your doctor about your options, and remember: Listening to erstwhile wives' tales isn't an constructive course of nascency command.
Eating Turkey Makes You Tired
Ah, yes. The mail service-Thanksgiving dinner shock. Everyone simply ate a massive plate of food, and now they just want to pass out in front of the Television. It must be because turkey makes you and so tired, correct? Non because y'all have 18 pounds of dessert in your belly?
This myth comes from the fact that turkey contains tryptophan, an amino acid that tin can make people tired. The affair is, it doesn't really make you any more tired than any other food. Co-ordinate to experts, the reason you're so tired on Thanksgiving isn't the turkey but the crash and fire from all the carbs.
Source: https://www.smarter.com/article/old-wives-tales-put-rest?utm_content=params%3Ao%3D740011%26ad%3DdirN%26qo%3DserpIndex
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